Skip to content
Thursday, October 8, 2026
EchoFiber Blog

I'm the Master of Catching Colds – and I Can Tell You Ways to Prevent It

Around this period a year ago, I was on a TV programme in the company of three performers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Response of the Trio

Upon referencing the party, these three musicians in the waiting area responded in two ways. First, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free which understandable due to their profession was a major concern for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Prevention Strategy

So no, I despise catching colds and am convinced prevention beats cure that traditional or modern, are ineffective. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered plus, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product into both nostrils – whether you felt a cold coming or not. Intense. It appealed to me. Moreover, she mandated a second dose after the party with another couple of squirts of the solution.

The Results

I followed suit. And I have to say I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

Written by

James Scott

A passionate software engineer with over a decade of experience in full-stack development and a love for sharing knowledge through writing.

EchoFiber Blog

Type to search articles.